Workout volume on steroids

Rest Intervals: When bodybuilders start with this method, they often question its value for the first several sets because the weight won't feel heavy enough. However, there is minimal rest between sets (about 60 seconds when performed in sequence and 90-120 seconds when performed as a superset), which incurs cumulative fatigue. (Interestingly enough, you might find you get stronger again during the eighth and ninth sets. This is because of a short-term neural adaptation.) Because of the importance of the rest intervals, you should use a stopwatch to keep the rest intervals constant. This is important, as it becomes tempting to lengthen the rest time as you fatigue.

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Hello ,Thank you for your guide into the GVT, I would like to ask something, I mostly do heavy sets, meaning 3 sets of 3 or 3 of 2 or 5 of 1 etc… focus more on the strength part, but I want to put some more mass, mostly in the legs part because I can squat 160-170 kgs (1max rep) but I don’t have a lot of mass in them, so I was thinking of taking on the GvT routine…My question is this, I wouldn’t want to sucrifice my strength for building mass, so could seperate the Gvt Week per week, I mean ! week follow, the Gvt program and the other just go on with my strength routines…would that be ok , or it’s too much for the body??

Workout volume on steroids

workout volume on steroids

Hello ,Thank you for your guide into the GVT, I would like to ask something, I mostly do heavy sets, meaning 3 sets of 3 or 3 of 2 or 5 of 1 etc… focus more on the strength part, but I want to put some more mass, mostly in the legs part because I can squat 160-170 kgs (1max rep) but I don’t have a lot of mass in them, so I was thinking of taking on the GvT routine…My question is this, I wouldn’t want to sucrifice my strength for building mass, so could seperate the Gvt Week per week, I mean ! week follow, the Gvt program and the other just go on with my strength routines…would that be ok , or it’s too much for the body??

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