The healthy balanced diet continues, I’m now 12 stone 5lbs, my upper body ‘tone’ is as good as it was 25 years ago when I was still playing squash and football regularly. Off on holiday next week wearing 34″ waist shorts and Medium T Shirts instead of squeezing into XL shorts and XXL shirts. Healthy diet & Body Pump has done it for me. The diet slimmed me down and BP has shaped me. I love the music & the class setting. In the gym I do a bit of this and that, concentrating on nothing in particular. Body Pump gives you a directed workout on all the major muscle groups in 1 hour, period. It’s up to you to use your brain and go online and check out the details. You have to use weights that challenge but don’t potentially injure you…….and FORM is crucial. If your instructor is on the ball they will contstantly point this out, that’s what they are cetificated to do. Women tend to go too low on weights, men too high. Instructors are not there to wet nurse you unless you’re paying personal trainer fees, you have to do some thinking for yourself if you want results and 10,000 gyms worldwide (allegedly) can’t all be wrong.
In the US, the Vaccine Adverse Event Reporting System (VAERS), a national, voluntary surveillance system, was set up to monitor reactions to the HPV vaccine. In an August 2009 Journal of the American Medical Association article that covered the first 30 months that the vaccine was administered, VAERS reported receiving more than 12,000 reports (a rate of 53 reports per 100,000 doses distributed), 772 of which reported serious reactions, including 32 reports of death. “There are enough reports of girls dropping dead or coming down with serious paralysis after the vaccine that I believe they shouldn’t receive it,” says Jane Orient, MD, executive director of the Association of American Physicians and Surgeons. Still, the death reports were reviewed and, according to the CDC, there was no common pattern to the deaths that would suggest they were caused by the vaccine.