To activate protein synthesis and increase muscle recovery, take 1 serving of AMINOCORE during weight training or any athletic event. On non-training days, AMINOCORE can be taken anytime on an empty stomach. Due to the potent nature of this product, it is not recommended to exceed 2 servings daily. Pour 1 scoop of AMINOCORE into water and shake or stir well. Take during workouts, or anytime you want to decrease muscle breakdown and increase protein synthesis. Carefully read the instructions on the label and follow the directions before use.