Hey, great list!
I don’t use them personally, but I train with a few women who do. I’ve noticed some of the side effects and they’ve mentioned it too.
But I didn’t know what to look for and how many alternatives there were – so while I’ll probably still choose not to use any (my goals are just to stay active), I’ll pass this along to my friends who want different results than I do. Maybe it’ll help them make some good choices, or to switch to something with fewer (or no) side effects.
2005: Two NASA Kennedy Space Center scientists and three faculty members from the University of Central Florida teamed up to develop NASA’s Government and Commercial Invention of the Year for 2005, the Emulsified Zero-Valent Iron (EZVI) Technology. Designed to address the need to clean up the ground of the historic Launch Complex 34 at KSC that was polluted with chlorinated solvents used to clean Apollo rocket parts, the EZVI technology provides a cost-effective and efficient cleanup solution to underground pollution that poses a contamination threat to fresh water sources in the area. This technology has potential use for the cleanup of environmental contamination at thousands of Department of Energy, Department of Defense, NASA and private industry facilities throughout the country.
One side effect of taking niacin supplements is mild flushing. Ross described it as a feeling of warmth, itching, redness or a tingly feeling under the skin. The flushing is harmless and usually subsides within one or two hours, according to the British Columbia Drug and Poison Information Center (DPIC). Some over-the-counter niacin tablets deliver the dose in a short burst, which makes the reaction more intense. Timed-release tablets deliver the vitamin more slowly, which reduces the intensity of the flushing. However, this type of niacin may cause liver damage in some people, according to the DPIC.